Thursday, July 25, 2013

Water for Health

Water for Health

Drink three 8 oz. glasses per day. The vitamin C turns fat into fuel, tangerine increases sensitivity to insulin, and; cucumber makes you feel full.

Ingredients per 8 oz. serving

1 slice grapefruit
1 tangerine
1/2 cucumber , sliced
2 peppermint leaves
Ice-as much as you like

Wash grapefruit, tangerine, cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine. Combine all ingredients. 

I put one whole cucumber, one whole grapefruit, and one whole tangerine, along with two springs of mint in a large drink dispenser (with the ice in the center tube).  

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