Water for Health
Drink three 8 oz. glasses per day. The vitamin C turns fat into fuel, tangerine increases sensitivity to insulin, and; cucumber makes you feel full.
Ingredients per 8 oz. serving
1 slice grapefruit
1/2 cucumber , sliced
2 peppermint leaves
Ice-as much as you like
Wash grapefruit, tangerine, cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine. Combine all ingredients.
I put one whole cucumber, one whole grapefruit, and one whole tangerine, along with two springs of mint in a large drink dispenser (with the ice in the center tube).